The New Flu Strain: Staying Healthy This Winter

Global health experts are expressing alarm about a new strain of the flu virus that emerged in June — four months after the composition of this year’s flu shots had already been decided. While it is too soon to know the impact of this new strain on flu season in the United States, scientists agree that the best way to protect yourself is still getting a flu shot.

Common symptoms of the flu include fever, chills, cough, body aches, and feeling congested or extremely tired. Some people may also have headaches or sore throats. The symptoms of flu may look similar to those caused by COVID-19 and other viruses, which is why testing is so important. There are now 3-in-1 rapid home tests for influenza A, influenza B as well as COVID-19. If you test positive for the flu, you can seek treatment with antivirals, which can reduce symptom severity. If you have the flu and start to feel much worse or if you have trouble breathing, chest pain, or a high fever that won’t go away, call your doctor right away. Early treatment can help prevent serious problems.

Tips for Staying Healthy This Winter

Of course, there are other steps you can take to stay healthy this winter:

• Wash Your Hands Often – Use soap and water and scrub your hands for at least 20 seconds. If you can’t wash, use hand sanitizer. Clean hands help keep germs away.
• Cover Your Coughs and Sneezes – Use a tissue or your elbow to cover your mouth and nose. Throw away used tissues and wash your hands after.
• Stay Home If You’re Sick – If you feel sick, stay home to avoid spreading germs to others. Rest will also help you get better faster.
• Keep Surfaces Clean – Wipe down the surfaces you touch a lot, such as doorknobs, phones, and counters, using disinfectant.
• Eat Healthy Foods and Stay Active -Foods with vitamins and regular exercise help your body stay strong. Drink plenty of water and get enough sleep.

Remember: getting your flu shot is the best way to protect your health and your loved ones. Call you primary care doctor to schedule your flu shot today.